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Online Stretch Class
Sunday's 11am
45 minute class
Join Lisa every Sunday at 11am throughout October for a full body stretch
In October, the main focus will be on front splits, however the class will include many stretches to improve shoulder/back flexibility and hip mobility
The 45 minute class will begin with a warm up and will take you through a variety of active stretch sequences, passive stretches and lots of deep breathing as we relax and connect with our body
Price:
4 week course - £20
Single class - £7
Dates: 4th, 11th, 18th, 25th October
How to pay
We accept Bank Transfer or PayPal -
cash can be paid in the studio
Bank:
Name: L M Williams
Sort: 202046
Acc: 33877612
Ref: Oct stretch
PayPal:
hello@apsaradancechester.co.uk
4 week course
1 single class
What you'll need
A quiet place you can relax with no distractions for the 45 min class
A yoga mat and 2 yoga blocks
Wear comfortable clothing that will keep you warm and you can move freely in
Have drinking water available
Access to zoom to join the online class
You will be required to fill our a pre-exercise questionnaire - please inform Lisa of any injuries you may have
Thanks, see you on zoom!
